Change your life with a small daily effort

What we have learned in LIFE, is whatever we want to achieve it always requires MORE LOVE and with emphasis on self-love. LOVE is the single most MAGICAL best kept SECRET ingredient to achieving EVERY SINGLE THING THAT WILL MAKE ALL THE DIFFERENCE IN YOUR LIFE. Tuning into your heart and raising your vibration through love will allow you to feel not only in control of your DESTINY but to inspire you over and over to keep going on the MISSION you are on within your own personal journey!

Join us
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How can a daily practice of self-love and self-kindness make a difference in your personal life?

Let us share with you some very important reasons as to why putting in place a new daily routine and a new daily ritual of SELF-LOVE and SELF-KINDNESS is not only beneficial but rather vital to every aspect of your life if you want to thrive in new powerful awesome ways!

  • Perhaps you feel it is time to take better care of you?

  • Perhaps you might want to achieve some new financial goals for yourself?

  • Perhaps you might like to look in the mirror and say to yourself, (and not just say it but feel it) “Oh my God, you are so beautiful today?

  • Perhaps you might like to discover something totally and completely new about yourself that you never even considered was possible – some hidden treasure within your heart and soul that is just waiting to be found?

  • Perhaps you want to work on a creative project and need courage to express your inside and share it with your outside?

A course created to help you

We will take you on an inner journey

  • Wisdom videos

    We have helped thousands of people over the years. In multiple wisdom videos we teach you how to turn up the love for yourself and lift your vibration to a higher frequency.

  • Reflection sheets

    This course is all about you. We have included multiple Reflection sheets throughout the course to help you start your own reflections and find your answers.

  • Healing Circles

    At our eight Healing Circles throughout the year we go live on Zoom and work on healing on multiple levels. We talk about our rituals and create a sense of accountability to support our progress. See the dates below. Also connect with us as we gather in a Facebook group. Share your rituals and your progress to help inspire and learn from each other.

  • Meditation and yoga

    We will guide you into meditations to help you connect to your heart. Try our self-love yoga session. Begin to turn up the love for your body and train your ear to listen to your beautiful body.

  • Music

    Find a special recording for this course of Paul Lufteneggers world famous song "My Heart" together with other amazing songs that will guide you from your head to your heart.

  • Self-love Schedule

    Find the sheet to create your weekly schedule for more self-love and a higher frequency. Print out a stack and make plans a week ahead. Track your process with our guide.

Live Healing Circles

7 meetings in 2024

Meet with us live online as we dig deeper into the program at our Healing Circles (online gatherings on Zoom) on the following dates:  April 16th. May the 1st. June the 13th. July the 11th. August the 22nd. October the 22nd. November the 11th  These Healing Circles are only for the participants. Sign up now and get access immediately to the program content. The sooner you sign up the more Healing Circles you can attend. We can't wait to see you.   

This can be yours at 0 $

Come with us to Skagen, Denmark

Did you know that when you sign up for our retreat in October in Denmark, this course and all the Healing Circles are included in your retreat price? Awesome right?
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Course curriculum

    1. Lesson 1: Welcome from Paul and Gitte

    2. Practical information and dates to save

    1. Lesson 1: What is self love?

    2. Lesson 2: Practice self love with "My Heart"

    3. Lesson 3: Question for you to reflect about self love

    1. Lesson 1: Head to heart - the longest and most important journey

    2. Lesson 2: Practice self love with "Head to Heart"

    3. Lesson 3: Heart breath meditation

    4. Lesson 4: Reflections - head into your heart

    1. Lesson 1: Mind your mind

    2. Lesson 2: Reflections about your mind

    3. Lesson 3: Affirmations

    1. Lesson 1: Your amazing body

    2. Lesson 2: Reflections about your body

    3. Lesson 3 Self Love Yoga Class

    1. Lesson 1: Your Beautiful Heart

    2. Lesson 2: Practice self love with "My Heart"

    3. Lesson 3: Reflections on your heart

About this course

  • $250.00
  • 21 lessons
  • 2 hours of video content

Please answer the following questions with: YES or NO

This questionnaire is a self-love / self-kindness research tool to gage if this course would be beneficial to you:

  • DO YOU EVER SHAME YOURSELF WHEN YOU FAIL AT SOMETHING? DO YOU EVER JUDGE OTHERS OR PUT OTHERS DOWN?

    Go with us from your head to your heart and find new ways of being in this world with us in chapter 2.

  • DO YOU EVER TALK NEGATIVE TO YOURSELF? DO YOU THINK NEGATIVE THOUGHTS ABOUT YOURSELF OR OTHERS?

    Join us as we talk about how to Go gentle on your mind in chapter 3.

  • ARE YOU ADDICTED TO ANYTHING WHATSOEVER? DO YOU DRINK TOO MUCH? DO YOU SMOKE? DO YOU EAT TOO MUCH?

    Focus on your AMAZING body with us in chapter 4 and begin treating your body with love and care.

  • DO YOU MAKE EXCUSES FOR NOT GOING AFTER YOUR DREAM(S)?

    Reach into your heart with us in Chapter 5 - this is where all dreams grow from.

  • DO YOU EVER FEEL SAD OR DEPRESSED AT TIMES?

    Create a daily ritual with us in chapter 6 to work on your everyday joy and make sure to take better care of you.

  • DO YOU WANT SOMETHING TO CHANGE IN YOUR LIFE BUT DON’T KNOW WHERE TO BEGIN?

    Share with us in our group or when we go live on Zoom and we will find your next natural step together.

  • DO YOU WANT MORE LOVE IN YOUR RELATIONSHIPS?

    When you turn up the love for yourself and go from your head to your heart with this course your frequency will rise and will make you more magnetic to your surroundings.

  • DO YOU EVER FEEL LIKE YOU WISHED YOU SAID SOMETHING BUT DIDN’T?

    When your vibration rises, and you begin to love yourself even more it will be easier for you to navigate through life and find your authentic self that speaks directly from your heart.

  • DO YOU EVER JUDGE OTHERS OR PUT OTHERS DOWN?

    When you live your life from an open heart you will begin to notice the sense of oneness that will make you want to treat yourself and others with respect and kindness as nothing else will make sense.

Your Teachers

We can only teach this by walking our talk with you

Dr. Paul Luftenegger

Musical Alchemist & Reverend / Interfaith Minister

Paul is a Licensed and Certified Louise Hay “Heal Your Life®” Teacher and Workshop Leader. Paul Has His Masters In Spiritual Coaching as Well as His Doctorate In Interfaith Ministry With Focus On All World Religions and Cultures. Writes, Sings, and Composes Conscious Music To Inspire Global Love & Kindness From Within – PowerfulConsciousMusic Always Supporting The Sacred Heart & Soul To Feel and Know Its Beauty and Divine Holy Worth From The Inside Out –Connecting To The Highest Self with Source/Universe.

Gitte Winter Graugaard

Bestseller author and Life Mastery Teacher

Gitte has been a Life Mastery Coach and Mindfulness Instructor since 2014, and trained to do healing sessions with meditation. She has mentored hundreds of clients on finding their next path. The four elements are her framework and allow her to hold space for you to find your next important steps on your creative journey. Gitte also teaches at corporations about mental health, mindfulness, heart-brain coherence and heartfulness. Blessed with a sharp vision, she often helps with transformational journeys and transitions. Gitte has helped lightworkers grow their businesses and birth their books as a midwife of literary births. She is herself a bestselling author of several international books with meditations for children.