The Heart Breath

For better mental health and better sleep

In the age of the digital evolution we as humans struggle to stay relaxed, focused and stress free. We must now actively work on improving both our mental health and our sleep. How is your mental health? How is your sleep? Join me for this free mini course on how activating your heart breath can help you relax more during your day, deal with mind fog, thought trains and a bodily feeling of stress. Once you know what to do - you can shift your nervous system to relax mode in minutes. 

Benefits

The list is actually endless when it comes to benefits that comes from becoming brain - heart - coherent. I have added my three favourite benefits here. These are also the benefits most clients report back to me after having tried the Heart Breath method.

  • The feeling inside after the Heart Breath is so calming

  • It is so much easier to fall asleep

  • It allows us to take better care of ourselves and self-regulate

Let me explain!

What is this course all about and how can it help you?

Course curriculum

    1. Meet Your Teacher

    2. How to use this course

    3. Before we begin

    1. Try the Heart Breath Meditation (Video)

    2. Try The Heart Breath Meditation (Audio)

    1. What next?

    2. Before you go

About this course

  • Free
  • 7 lessons
  • 0.5 hours of video content

Join today at 0 $

You will have access for 60 days! When enrolling you agree to subscribe to our newsletter. You can unsubscribe at any given time.

Are you taking good care of your mental health?

Try the Heart Breath today at 0$

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